Twelve Empowering Strategies to Manage Life as an Empath

Twelve Empowering Strategies to Manage Life as an Empath

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Pam and Emma are both empaths. They share personally, including their effective strategies.  They want  to empower  those who have not yet learned how to harness their gifts and work successfully with the challenges of being an empath.  The world needs empaths now who can be actively engaged, happy, and able to be actively engaged with the world.

Nutrition, Micro-Nutrients & Mental Health

Nutrition, Micro-Nutrients & Mental Health

Current research shows that certain genetic weaknesses and physical conditions can catalyze moderate to serious mental disturbances. The good news is that they can be overcome or improved through natural supplements, good nutrition, and positive choices regarding sleep, exercise and one’s social environment. Yet few psychiatrists or psychotherapists know the land of evidence-based nutrient therapy well enough to instruct people how to use nutrition and micronutrients to improve mental health. Dr. Shervanick is one of those rare few who is both well-informed and passionate about giving patients this empowering information as well as supporting them on a spiritual level.